Weigh In record (no journal entry) for 06 January 2012
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1763 kcal
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Fat: 71.93g | Prot: 87.27g | Carb: 198.71g.
Breakfast: Egg White, Kashi Cereal, Blueberries, Coffee, Coffee Cream. Lunch: Butter, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Scrambler Bisquit Roll. Dinner: Butter Whipped (Salted), Chicken Breast (Skin Not Eaten), Plain or Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Z Bar, Gourmet Lollypops, Ambrosia, Low Fat American Cheese, Bananas. more...
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losing 7.7 lb a week
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