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slowing down. strange thing, when I woke up this morning I weighed 252.4. when I weighed three hours later, I had lost a pound.
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251.4 lb
Lost so far: 8.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1375 kcal
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Fat: 46.98g | Prot: 84.73g | Carb: 159.23g.
Lunch: White Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, American Cheese, Black Beans, Whole Kernel Corn, green Chile stew, Chicken Breast, Corn Tortilla. Dinner: Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Spinach Pie. Snacks/Other: Peanut Butter and Jelly Sandwich, Almonds, Apples. more...
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3029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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