Weigh In record (no journal entry) for 06 January 2012
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172.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2142 kcal
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Fat: 96.75g | Prot: 95.57g | Carb: 168.22g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Plain Cheese Cake, Plain Bread Sticks, Butter, French Fries (Small), Fried Fish. Dinner: Baked Honey Ham. Snacks/Other: Pub Mix, Whiskey, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2169 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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