Weigh In record (no journal entry) for 06 January 2012
|
157.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
766 kcal
|
Fat: 19.02g | Prot: 37.13g | Carb: 113.92g.
Breakfast: Instant Coffee (made from Powdered), Sweet Cherries, Almonds. Lunch: Gelatin Desserts (Dry Mix, with Water), chicken leg, Baked Potato (Peel Not Eaten), Tomatoes, Chamomile Tea (Brewed) . Dinner: mushrooms. Snacks/Other: Water, Almonds. more...
|
|
2347 kcal
|
Activities & Exercise:
Standing - 2 hours, Pilates - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandrabellido's weight history
|