Weigh In record (no journal entry) for 01 November 2016
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2340 kcal
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Fat: 96.81g | Prot: 73.17g | Carb: 334.60g.
Breakfast: Walnuts, Cashew Nuts, Oats, Almond Milk, Flaxseed Seeds, Bananas, Figs. Lunch: Fruit Salad, Red Kidney Beans (Canned), Crushed Tomatoes (Canned). Dinner: Fried Tofu, Potato. Snacks/Other: Fruit Salad, Vegan Choc Brownie (dates, figs, walnuts and coconut), Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Fruit Salad, Green Tea. more...
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3073 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 1.5 lb a week
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Virgil troy's weight history
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