Weigh In record (no journal entry) for 31 October 2016
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173.0 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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393 kcal
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Fat: 24.75g | Prot: 39.08g | Carb: 12.20g.
Dinner: Moist & Tender Pork Loin Boneless Thin Chops, Psst... Sugar Free Gelatin, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Walnut Creek Mild Swiss Cheese, Applegate Farms Natural Uncured Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Skippy Creamy Peanut Butter, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 8.0 lb a week
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