Weigh In record (no journal entry) for 06 January 2012
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174.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1580 kcal
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Fat: 35.00g | Prot: 86.50g | Carb: 248.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Cut Green Beans, Au Gratin Potatoes, Turkey Kielbasa. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Creamy Supreme Frosting - Classic White, pretzels honey wheat. more...
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2329 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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