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Decent day yesterday. Felt great about going to the gym and ate well throughout the day. Hate that I didn't have dinner ready as soon as I got home so I ended up starving and ate more than I wanted by the time dinner was actually ready. Also had two cocktails. Felt zero buzz from them so will consier it completely empty calories and a waste.
Good news is that I hopped and the scale this morning just for fun and it indicates I've lost a few. Way to soon for real loss to pccur but still feels good to see the number coming down.
Today: need to drink lots of water and snack on fruit. No diet cokes. I really don't miss them until the afternoon. Concerned about making healthy choices for dinner tonight with all the kids that will be at the house. If there's pizza in the vicinity i'm in trouble.
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167.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1990 kcal
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Fat: 60.69g | Prot: 91.71g | Carb: 159.06g.
Breakfast: skim milk, harris teeter peanut butter, quaker rice cake caramel. Lunch: PROGRESSO POT ROAST LIGHT, trader joe's marinara, string cheese mozzarella, bread crumbs great value, Ground Beef (80% Lean / 20% Fat), egg, ground turkey. Dinner: trader joe's marinara, string cheese mozzarella, bread crumbs great value, Ground Beef (80% Lean / 20% Fat), egg, ground turkey, trader joe's marinara, string cheese mozzarella, bread crumbs great value, Ground Beef (80% Lean / 20% Fat), egg, ground turkey, trader joe's marinara, string cheese mozzarella, bread crumbs great value, Ground Beef (80% Lean / 20% Fat), egg, ground turkey. Snacks/Other: Pinot Noir Wine, pink lady apple, Taste of Inspirations Greek Nonfat Yogurt Strawberry, harris teeter peanut butter, caramel rice cake. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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