Weigh In record (no journal entry) for 31 October 2016
|
238.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1580 kcal
|
Fat: 56.89g | Prot: 65.32g | Carb: 200.98g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein & Greens. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Ready Pac Bistro Spinach Dijon Salad. Dinner: Great Value All Natural Sour Cream, Great Value Real Bacon Pieces, Butter, White Potatoes (Flesh and Skin). Snacks/Other: Juiceology Green Elements. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChangedButterfly's weight history
|