Weigh In record (no journal entry) for 06 January 2012
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1810 kcal
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Fat: 55.86g | Prot: 63.33g | Carb: 199.97g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Classic Favorites Pasta with Ricotta and Spinach, Balsamic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Pizza, Martini, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: banana, Live Active Cottage Cheese. more...
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1679 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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