nanafitnes's Journal, 31 October 2016

169.8 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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701 kcal

Fat: 13.63g | Prot: 27.20g | Carb: 117.91g.   Breakfast: Nabisco Clube Social Integral, Melitta Café Tradicional, Melitta Café Tradicional. Lunch: Pêssego. Dinner: Tomates, Alface, Batata Inglesa Cozida, Abóbora, Korin Coxas de Frango, Camil Arroz Integral. Snacks/Other: Jabuticaba. more...

2280 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...