Weigh In record (no journal entry) for 31 October 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1316 kcal
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Fat: 29.56g | Prot: 60.38g | Carb: 205.28g.
Breakfast: Toasted Whole Wheat Bread, Egg White. Lunch: Rips Licorice, Pizza Pizza Pepperoni Pizza. Dinner: Cooked Broccoli (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Midnight Beauty Black Seedless Grapes, Hostess Powdered Donettes (6). more...
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gaining 0.2 lb a week
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