Weigh In record (no journal entry) for 03 February 2010
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 67.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2010:
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1243 kcal
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Fat: 20.81g | Prot: 52.13g | Carb: 220.02g.
Breakfast: banana, horizon milk, Ezekiel 4:9 cinnamon raisin cereal. Lunch: granny smith apple, wallaby yogurt. Dinner: wheat shells, pineapple meatballs. Snacks/Other: skinny cow, non dairy creamer, fat free half. more...
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2495 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.4 lb a week
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