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15%
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1883 kcal
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Fat: 58.51g | Prot: 199.85g | Carb: 154.24g.
Breakfast: Cheerios, 1% milk. Lunch: pear. Dinner: cottage cheese, Eggs, Premium Asian Salad with Grilled Chicken, Whey Protein. Snacks/Other: Chewy Granola Bar Chocolate Chip, Cashew, coffee creamer, 1 tsp sugar, coffee. more...
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2524 kcal
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Activities & Exercise:
Shoulders & Arms, Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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