Weigh In record (no journal entry) for 31 October 2016
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136.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2296 kcal
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Fat: 47.70g | Prot: 110.29g | Carb: 327.78g.
Breakfast: Biotrend Drink Soia Naturale, Caffè (Espresso), Wasa Integrale, Vis Confettura Extra di Albicocche, Yomo Yogurt Magro con Malto. Lunch: Pasticcini, Pesto, Banana, Carote, Caffè Espresso, Zucchero, Tre Mulini Spaghetti Integrali. Dinner: Birra, Yomo Yogurt Magro con Malto, Asdomar Filetti di Sgombro all'olio di Oliva, Wasa Integrale, Ecor Azuki, Tonno in Olio (in Scatola), Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Succo di Pomodoro. more...
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2993 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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