Sonny1523's Journal, 31 October 2016

163.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 53.80g | Prot: 190.60g | Carb: 281.00g.   Lunch: Ronzoni Smart Taste Extra Wide Noodles, Ground Beef (90% Lean / 10% Fat), Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Protein2o Protein Water. more...

2399 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...