Weigh In record (no journal entry) for 31 October 2016
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1195 kcal
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Fat: 33.08g | Prot: 57.14g | Carb: 168.80g.
Breakfast: Copacol Mortadela, Pão Francês, Vono Sopa de Milho com Torradinhas. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Arroz Branco, Pirão. Dinner: Polenghi Requeijão Light, Vitarella Cream Cracker Integral. Snacks/Other: Jussara Leite Desnatado, Redubio Shake. more...
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3160 kcal
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Activities & Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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andrea cristina.26's weight history
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