Weigh In record (no journal entry) for 03 February 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1899 kcal
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Fat: 48.05g | Prot: 104.47g | Carb: 270.96g.
Breakfast: Whole Wheat Tortilla, Fried Egg, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Natural Cheddar Cheese, Mayonnaise. Dinner: Special K Bar (Strawberry), Tropical Orange Juice, Chicken Yakisoba Noodle Meal. Snacks/Other: Mayonnaise, Natural Cheddar Cheese, 6" Turkey Breast. more...
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3282 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 32 minutes, Desk Work - 8 hours, Resting - 8 hours and 13 minutes, Sleeping - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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