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andreagalvan1
Journal
31 Oct 16
andreagalvan1's Journal, 31 October 2016
andreagalvan1's Profile
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Weigh In record (no journal entry) for 31 October 2016
177.9 lb
Lost so far:
31.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2016:
1639 kcal
Fat: 116.23g | Prot: 34.27g | Carb: 105.72g.
Breakfast:
Cachamate Yerba Mate.
Lunch:
Empanada de Carne.
Snacks/Other:
Arlistán Cafe, Dia Crema de Leche, Cachamate Yerba Mate.
more...
2390 kcal
Activities & Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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