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Good day for a weigh in. Hopefully the plateau has finished plateauing. :)
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214.0 lb
Lost so far: 23.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1167 kcal
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Fat: 44.90g | Prot: 58.00g | Carb: 136.87g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee. Lunch: Beets. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.4 lb a week
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