Weigh In record (no journal entry) for 06 January 2012
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218.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2082 kcal
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Fat: 102.43g | Prot: 132.44g | Carb: 155.23g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Chicken Drumstick, Natural String Cheese Part Skim. Dinner: Apple Cider, Roasted Potato, Romano Cheese, Baguette. more...
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losing 4.2 lb a week
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