Weigh In record (no journal entry) for 31 October 2016
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260.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1990 kcal
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Fat: 60.79g | Prot: 135.21g | Carb: 214.28g.
Breakfast: Carl's Jr. Loaded Breakfast Burrito. Lunch: Great Value Grilled Chicken Strips, White Rice. Dinner: Great Value Grilled Chicken Strips, White Rice. more...
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gaining 0.4 lb a week
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