Weigh In record (no journal entry) for 31 October 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1495 kcal
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Fat: 50.63g | Prot: 40.62g | Carb: 81.74g.
Breakfast: Butter (Salted), Enriched White Bread, Bacon Thick Sliced. Lunch: Ham (Whole, Cured, Roasted), Butter (Salted), Bread Roll. Dinner: Cheese Pizza. Snacks/Other: Merlot Wine. more...
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gaining 1.0 lb a week
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