Weigh In record (no journal entry) for 06 January 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1617 kcal
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Fat: 49.17g | Prot: 46.15g | Carb: 262.17g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Original Powder Creamer, Banana, Pure Almond Milk - Original. Lunch: All Natural Chunky Salsa (Mild), Black Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Taboule Salad, White Pita Bread (Enriched), Falafel, Baba Ghanoush, Hummus, Stuffed Grape Leaves, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). Snacks/Other: Fruit Bars - Tangerine, Clementines. more...
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2737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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