Weigh In record (no journal entry) for 06 January 2012
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145.2 lb
Lost so far: 4.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1782 kcal
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Fat: 52.48g | Prot: 76.69g | Carb: 262.63g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Vegetable Classics Garden Vegetable Soup. Dinner: Frozen Edamame - Soybeans in Pods, Roasted Vegetable Thin Crust Pizza, Mediterranean Thin Crust Pizza. Snacks/Other: Vanilla Ice Cream Sandwich, Nature Trail Mix, Premium Varietal Philippine Grown Dried Mango, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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