Weigh In record (no journal entry) for 06 January 2012
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248.8 lb
Lost so far: 1.2 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2012:
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2698 kcal
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Fat: 89.00g | Prot: 89.46g | Carb: 386.79g.
Breakfast: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cola Soda (Without Caffeine), Potato Wedges, KFC Snacker with Crispy Strip. Dinner: Parmesan Cheese (Grated), Traditional Pasta Sauce, Cheese Ravioli. Snacks/Other: Plain or Buttermilk Biscuits, Ice Cream Cone. more...
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3436 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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