Moriven's Journal, 29 October 2016

315.0 lb Lost so far: 53.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 70.13g | Prot: 35.39g | Carb: 139.80g.   Breakfast: Sour Dough Bread, Butter. Lunch: Cinnamon Sweet Roll Dough (with Frosting). Dinner: Green Peas (Frozen), Boudin Sourdough Bread, Nathan's Famous Skinless Beef Franks. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Boudin Sourdough Bread. more...

5806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...