mercury14's Journal, 06 January 2012

Small slide but still on track.

181.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 125.18g | Prot: 85.28g | Carb: 170.58g.   Breakfast: juice, egg benedict . Lunch: chili's chicken breast sandwich. Dinner: chinese noodles. more...

2560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...