Weigh In record (no journal entry) for 31 October 2016
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1243 kcal
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Fat: 31.49g | Prot: 90.84g | Carb: 147.70g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Molho de Tomate, Couve Refogada, Rúcula, Café, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Vagem Cozida, Agrião, Mostarda, Ovo de Codorna, Linguado Cozido, Sadia Filé de Peito, Camarão Fervido ou Cozido no Vapor. Dinner: Guaravita Guaravita, Hortifruti Patinho Moído, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Leão Chá de Camomila, Nestlé Nesfit Multicereais, Café, Nestlé Nesfit Multicereais. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 9 hours, Hiking - 1 hour and 39 minutes, Resting - 4 hours and 21 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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