Weigh In record (no journal entry) for 30 October 2016
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180.1 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2436 kcal
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Fat: 77.71g | Prot: 143.34g | Carb: 292.66g.
Breakfast: Ipanema Queijo Branco Light, Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sococo Doce de Coco Cremoso, Doces de Chocolate (Doce), Aviação Doce de Leite Pastoso, Pão de Alho, Aurora Espetinho de Filé de Peito de Frango, Farofa Temperada, Urbano Macarrão sem Glúten, Aurora Linguiça Toscana, Coca-Cola Coca-Cola, Sadia Salsichão, Alcatra. Snacks/Other: Bolinha de Queijo, Paçoca de Carne de Sol, Sadia Filé de Peito. more...
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2218 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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