jorge141020's Journal, 06 January 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 44.50g | Prot: 135.00g | Carb: 214.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, blueberry oikos organic greek yogurt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: 10" Original Crust Pizza - Cheese, skim milk. more...

2824 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Weight Training (moderate) - 1 hour. more...