Weigh In record (no journal entry) for 06 January 2012
|
185.5 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
411 kcal
|
Fat: 9.23g | Prot: 24.79g | Carb: 56.97g.
Breakfast: (King Soopers) 2% Reduced Fat Milk, Special K Vanilla Almond Cereal. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Citrus Punch Juice. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
3giggles's weight history
|