Weigh In record (no journal entry) for 06 January 2012
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262.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1880 kcal
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Fat: 43.72g | Prot: 174.12g | Carb: 195.73g.
Breakfast: Tropical Trail Mix, - ISO Cool - Cherry Berry, isoflex, apple. Lunch: ham sandwich, kraft catalina salad dressing, Craisins, Romaine Lettuce, Boneless Skinless Chicken Breast (Blue Menu). Dinner: quiznos chicken honey mustard sandwich, - ISO Cool - Cherry Berry. Snacks/Other: Boneless Skinless Chicken Breast (Blue Menu), Romaine Lettuce, Craisins, kraft catalina salad dressing. more...
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5002 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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