Weigh In record (no journal entry) for 06 January 2012
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1694 kcal
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Fat: 75.38g | Prot: 68.35g | Carb: 193.46g.
Breakfast: Fresh Selected Apples, Bananas. Lunch: Tuna Noodle Casserole with Cream or White Sauce, Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: French Fries (Medium), The "W". Snacks/Other: Kosher Dill Wholes, Bell Peppers. more...
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gaining 0.4 lb a week
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