Weigh In record (no journal entry) for 31 October 2016
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191.0 lb
Lost so far: 40.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1878 kcal
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Fat: 58.09g | Prot: 65.22g | Carb: 292.71g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Smucker's Pure Strawberry Jam, Jif Extra Chunky Peanut Butter, Toasted Multigrain Bread. Dinner: Let's dish Cheesy Black Bean Enchiladas. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Apples. more...
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2282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 10.5 lb a week
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