Weigh In record (no journal entry) for 31 October 2016
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220.3 lb
Lost so far: 129.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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3255 kcal
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Fat: 68.45g | Prot: 374.18g | Carb: 304.84g.
Breakfast: MusclePharm Combat Crunch - White Chocolate Raspberry, Great Value Peaches & Cream Instant Oatmeal, Skippy Creamy Peanut Butter. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Nature's Own Life Honey Wheat Bread, Dymarize Elite 100% Whey Snickerdoodle, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Meat Loaf, Redbull Sugar Free 8.4 Oz, Jack Link's Teriyaki Beef Jerky. more...
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gaining 8.9 lb a week
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