Weigh In record (no journal entry) for 03 February 2010
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
1141 kcal
|
Fat: 43.94g | Prot: 55.79g | Carb: 133.67g.
Breakfast: green tea. Lunch: winter squash, tomato sauce, olive oil, gandules, boneless skinless chicken breast, saffron rice. Dinner: trader joes truffle fleatbread. Snacks/Other: whip cream, skim milk, Sweet or Dark Chocolate, butter, Frozen Petite Peas, egg whites, Organic Brown Rice. more...
|
|
2600 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsriddell's weight history
|