Weigh In record (no journal entry) for 31 October 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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546 kcal
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Fat: 21.43g | Prot: 37.15g | Carb: 53.85g.
Breakfast: Apples, Boiled Egg, Coffee (Brewed From Grounds), Great Value Half & Half, Sugar. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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