Weigh In record (no journal entry) for 31 October 2016
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1882 kcal
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Fat: 72.73g | Prot: 71.26g | Carb: 247.90g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Coffee. Lunch: Unsweetened Iced Tea, Baja Grilled Fish Tacos. Dinner: Grapes (American Type, Slip Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Capellini with Tomato Basil Pesto. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1793 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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