Weigh In record (no journal entry) for 31 October 2016
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133.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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593 kcal
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Fat: 42.39g | Prot: 31.36g | Carb: 28.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Walnuts, Silk Pure Almond Milk - Dark Chocolate, EAS 100% Whey Protein Powder - Vanilla, Half and Half Cream, Pecans. more...
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losing 0.2 lb a week
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