Weigh In record (no journal entry) for 31 October 2016
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163.9 lb
Lost so far: 54.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1824 kcal
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Fat: 56.59g | Prot: 75.10g | Carb: 274.60g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas, Boiled Egg, Kirkland Signature Raw Almonds. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Kirkland Signature Raw Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Kroger Low Fat Cottage Cheese, Publix Gala Apple (Medium), Kellogg's Frosted Strawberry Pop-Tarts, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Navels Oranges. more...
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gaining 0.1 lb a week
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