BradH's Journal, 03 February 2010

22.5 body fat

180.4 lb Lost so far: 7.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 63.87g | Prot: 137.19g | Carb: 117.73g.   Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, 2% Fat Milk, Hard-Boiled Egg, Apple Jacks Super Size Portion. Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese, Lettuce Salad with Assorted Vegetables, Mild Cheddar Cheese, White American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sliced Oven Roasted Turkey Breast. Dinner: Brown Rice, Boneless Skinless Chicken Tenderloins, Tomato Ketchup. Snacks/Other: Tazo Zen Green Tea And Herbal Infusion. more...

2692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 45 minutes, Running - 6/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes. more...