Weigh In record (no journal entry) for 31 October 2016
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245.6 lb
Lost so far: 79.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1246 kcal
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Fat: 59.48g | Prot: 157.14g | Carb: 13.57g.
Breakfast: Nescafe Classic. Lunch: Chicken Liver (Pan-Fried, Cooked), Turkey Light Meat (Cooked, Roasted). Dinner: Cucumber (with Peel), Lettuce, Egg, Cucumber (with Peel), Lettuce, Egg, Coconut Oil. more...
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losing 2.0 lb a week
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siphokazimsiza's weight history
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