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Started the cleanse on Monday, back to.physical excersize today. Was in Colorado all of last week.
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1651 kcal
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Fat: 63.08g | Prot: 55.20g | Carb: 156.11g.
Breakfast: Peanut Butter, Bananas, Sandwich Thins - Honey Wheat, French Vanilla Coffee Creamer, Coffee. Lunch: Celery, Mayonnaise, Premium Chunk Chicken Breast, Classic Broccoli Salad, Feta Cheese, Chicken Tortilla Soup. Dinner: Sanitas Yellow Corn Tortilla Chips, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Riesling Wine. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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