Weigh In record (no journal entry) for 31 October 2016
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217.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2749 kcal
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Fat: 82.82g | Prot: 61.45g | Carb: 231.40g.
Breakfast: Äpfel, Saint Albray Französischer Weichkäse, Roggenvollkornbrot. Lunch: Gemischter Salat mit Dressing, K-Classic Chicken Wings Barbecue. Dinner: Alesto Kalifornische Walnusskerne, Elinas Joghurt nach Griechischer Art mit Honig, Aldi Fruchtwein, Katlenburger Met, Bauernbrot, Gemischter Salat mit Dressing, Spareribs. Snacks/Other: Magnum Mini Almond. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 6.2 lb a week
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