Weigh In record (no journal entry) for 06 January 2012
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271.4 lb
Lost so far: 40.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2291 kcal
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Fat: 81.61g | Prot: 120.22g | Carb: 269.32g.
Breakfast: egg casserole, decaf coffee, sugar free Hazelnut creamer, Coffee-Mate creamer, banana, diced peaches, fat free cheese. Lunch: Big Mac. Dinner: Stuffed Chicken Marsala, garlic bread sticks, Pasta e Fagioli, Mussels di Napoli. Snacks/Other: Greek blueberry yogurt, Carnation Instant Breakfast Sugar Free. more...
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losing 2.6 lb a week
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