Weigh In record (no journal entry) for 31 October 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1438 kcal
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Fat: 54.40g | Prot: 105.06g | Carb: 127.95g.
Breakfast: ESN Designer Whey Protein - Peanut Butter Cookie Dough, Alnatura Dinkelwaffeln. Dinner: Tomaten, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Walnusskerne, Gut & Günstig Speisequark 20% Fett I. Tr., Schneekoppe Leinöl Kaltgepresst, Ei, Gurke (mit Schale), Gut & Günstig Roggenbrötchen. more...
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gaining 0.1 lb a week
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