|
24%
|
112.2 lb
Lost so far: 15.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1143 kcal
|
Fat: 60.32g | Prot: 62.03g | Carb: 57.34g.
Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: Avocados, Baked or Broiled Salmon, Tomato Bisque, Tuna Roll. Dinner: Carrots, Bacon, Coconut milk, Salmon, Balsamic, Olive oil, Mushroom, Avocado, Spinach. Snacks/Other: Wine red, dark chocolate coconut. more...
|
|
1240 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrishka's weight history
|