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Here I thought I had done well last week. I have stayed off the scale for 2 weeks and come back today to find out I blew it big time. I am pretty pissed at myself today. Next week is a travel week, so I will have to work extra hard.
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2012:
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1195 kcal
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Fat: 73.99g | Prot: 89.59g | Carb: 37.06g.
Breakfast: vanilla whey protein muscle milk. Lunch: kimchi, smoked ham, banana pepper, bacon ranch dressing, spinach, lettuce, tomato. Snacks/Other: chocolate peanut butter bar atkins, celery, hidden valley bacon ranch dressing. more...
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gaining 2.5 lb a week
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