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jsolze
Journal
03 Feb 10
jsolze's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
144.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
1302 kcal
Fat: 37.60g | Prot: 51.44g | Carb: 148.34g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Instant Coffee (made from Powdered), Whole Milk.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cabernet Sauvignon Wine.
Snacks/Other:
Dried Fruit Mixture.
more...
1927 kcal
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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